Sleep Efficiency Calculator
Time in Bed (Start Time)
Time in Bed (End Time)
Total Time Awake During the Night
0 hours
1 hour
2 hours
3 hours
4 hours
5 hours
6 hours
7 hours
8 hours
9 hours
10 hours
11 hours
12 hours
13 hours
14 hours
15 hours
16 hours
17 hours
18 hours
19 hours
20 hours
21 hours
22 hours
23 hours
24 hours
0 minutes
1 minute
2 minutes
3 minutes
4 minutes
5 minutes
6 minutes
7 minutes
8 minutes
9 minutes
10 minutes
11 minutes
12 minutes
13 minutes
14 minutes
15 minutes
16 minutes
17 minutes
18 minutes
19 minutes
20 minutes
21 minutes
22 minutes
23 minutes
24 minutes
25 minutes
26 minutes
27 minutes
28 minutes
29 minutes
30 minutes
31 minutes
32 minutes
33 minutes
34 minutes
35 minutes
36 minutes
37 minutes
38 minutes
39 minutes
40 minutes
41 minutes
42 minutes
43 minutes
44 minutes
45 minutes
46 minutes
47 minutes
48 minutes
49 minutes
50 minutes
51 minutes
52 minutes
53 minutes
54 minutes
55 minutes
56 minutes
57 minutes
58 minutes
59 minutes
Number of Wakeups (optional)
Calculate Sleep Efficiency
Sleep Efficiency:
0%
Total Time in Bed:
0 hours
Total Sleep Time:
0 hours
Sleep Quality:
View Suggestions
Suggestions for Improving Sleep Quality